Stress, First Aid & How To Effectively Regulate Your Nervous System
The last few years have been filled with many stressors. This class will help you to identify stress reactions in yourself and others. It will offer a flexible evidence-based framework where you will identify your own strengths when it comes to managing stress, so that you can develop an effective stress management plan that is tailored to your unique needs. In addition, by participating you will learn ways to efficiently regulate your nervous system and practical tools will be shared that can be used for yourself and with your peers during times of stress.